Rapt

Rapt
Author :
Publisher : Penguin
Total Pages : 256
Release :
ISBN-10 : 9781101032596
ISBN-13 : 1101032596
Rating : 4/5 (596 Downloads)

Book Synopsis Rapt by : Winifred Gallagher

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.


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