Run Like a Pro (Even If You're Slow)

Run Like a Pro (Even If You're Slow)
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9780593201916
ISBN-13 : 0593201914
Rating : 4/5 (914 Downloads)

Book Synopsis Run Like a Pro (Even If You're Slow) by : Matt Fitzgerald

Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by National Geographic Books. This book was released on 2022-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.


Run Like a Pro (Even If You're Slow) Related Books

Run Like a Pro (Even If You're Slow)
Language: en
Pages: 0
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2022-03-01 - Publisher: National Geographic Books

GET EBOOK

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness
Run Like a Pro (Even If You're Slow)
Language: en
Pages: 320
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

GET EBOOK

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness
80/20 Running
Language: en
Pages: 0
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-02 - Publisher: National Geographic Books

GET EBOOK

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Resp
Chambers's Journal of Popular Literature, Science and Arts
Language: en
Pages: 848
Authors:
Categories:
Type: BOOK - Published: 1875 - Publisher:

GET EBOOK

Runner's World
Language: en
Pages:
Authors:
Categories: Running
Type: BOOK - Published: 2008 - Publisher:

GET EBOOK